top of page

Eating clean doesn't have to be hard to do!

  • Liz Schnieder
  • Feb 11, 2016
  • 1 min read

I started a challenge over a year ago to start eating clean. Yes! We all have our weaknesses and even I'm not perfect but when I eat clean and work out for 20 to 30 mintues a day I feel so much better.

I LOVE motivating others and pushing them to be the best version of them. I want to be a positive influence in others lives. I want them to feel like they can do anything when they put their mind to it.

Yes, I still have to motivate myself everyday with positive thinking and self development but eating clean has drastically improved my life for the better. Even my children now talk about good food choices daily.

I think the most challenging part of eating clean was coming up with ideas. Great list and food chooses. It's not like you can eat the same thing everyday and not get sick of it. PLUS, I love to cook!! So if you walk away with anything from my Blog I hope you at least get some inspiring ideas.

Here is an easy side dish or lunch if you add protein such as chicken or shrimp.Cherry tomatoes

avocado

mozzarella

with Balsamic glaze

Salt and pepper


 
 
 

Comments

Why clean eating can be tasty and fun

#1 

Make it simple but use your spices!! Spices are ZERO calories. 

If you don't want to spend money on your spices grow your own spice garden. Parsley, oregano, rosemary and cilantro are an easy 

start for beginner gardeners. 

 

#2

Don't be afraid to be creative..Try new things, mix new flavors together. Use garlic, It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

 

#3

Use Himalayn Salt instead of table salt, it sontains at least 84 naturally occurring trace elements in their natural mineral form, the benefits Promoting healthy pH balance in your cells, particularly your brain cells.

© 2016 by Fit and Healthy, Proudly created with Wix.com

bottom of page