Breakfast muffins, so you don't get a muffin top!

Pre making breakfast for the whole week is easy to do if you have a plan.Here is how to make an amazing healthy egg muffin!

What you will need:

-1 muffin tin- makes 12 egg muffins

-10 eggs scrambled in a bowl

-Shredded cheese

-any type of veggie that you like in your egg. such as onion, peppers, mushrooms, ect.

-Sliced ham or turkey or any lunch meat

See directions below this picture:

1) Pre heat the oven to 350.

2) I use cocunut oil with a paper towel in my muffin tin to make sure the egg doesn't stick. I used muffin tins on this one but don't use the paper ones (BIG FAIL- the paper gets mushy and falls apart) use the tin foil ones or just grease the Muffin pan.

3) Then scramble your eggs in a large bowl.

4) Place the ham at the bottom of each muffin hole.

5) I use a funnel to pour my egg into the muffin tin.

6) I then saute my veggies with coconut oil for about 5-7 mins. in a saute pan just to cook them a little bit so they aren't raw when you go to eat your egg muffin. Salt and pepper.

7) Add my cooked veggies to the raw eggs and put cheese on the top of each muffin. Salt and pepper.

8) Then bake them in the oven for 20 mintues. They will puff up.

9) Once they cool you can scoop them out and store them in a plastic or glass container.

I the morning you can reheat by oven for about 10-12 mins, toster oven or microwave. You can also serve them on top of an english muffin or eat them on their own. ENJOY!!