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Healthy Lemon Baked Salmon

  • Liz Schneider
  • Feb 12, 2016
  • 1 min read

I always thought Salmon was too fishy tasting. I never really cared for it but knew it was super healthy a loaded with Omega 3s. That healthy fat that's great for your brain, skin and hair.

So I tried it again and again and finally came up with a way I love it!! It's really easy to make too.

Take a baking sheet and put parchment paper down. Pre heat the oven to 375. If the skin is one the salmon you can cut it or leave it on . I recommend 1 to 1.5 pounds of salmon for 2-4 people.

Just brush on a little olive oil, salt and pepper. Then add fresh cut lemon on every inch of the salmon, this is the key. Also leave some slices aside for after it's cooked.

Bake in the oven at 375 for 12 to 15 mins (this depends on the thickness and how you like your salmon cooked).

Once baked to your desire add fresh lemons on top and you can even add spices such as dill.


 
 
 

Comments

Why clean eating can be tasty and fun

#1 

Make it simple but use your spices!! Spices are ZERO calories. 

If you don't want to spend money on your spices grow your own spice garden. Parsley, oregano, rosemary and cilantro are an easy 

start for beginner gardeners. 

 

#2

Don't be afraid to be creative..Try new things, mix new flavors together. Use garlic, It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

 

#3

Use Himalayn Salt instead of table salt, it sontains at least 84 naturally occurring trace elements in their natural mineral form, the benefits Promoting healthy pH balance in your cells, particularly your brain cells.

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