Spice Up your life!!!

What is in your spice cabinet? If you don’t have much it’s ok you can always grow your own. It’s easier than it sounds if you buy some at the store and just plant and water them.

If you don’t have a green thumb, I really recommend you stocking up your spices.

Why?

It makes your food taste better.

Also, Spices are key to health. Yes, every single spice has it’s own healing power.

For example here is a few:

Rosemary contains substances that are useful for stimulating the immune system, increasing circulation, and improving digestion. Rosemary also contains anti-inflammatory compounds that may make it useful for reducing the severity of asthma attacks. In addition, rosemary has been shown to increase the blood flow to the head and brain, improving concentration.

Oregano contains vitamins A, C, E, and K, as well as fiber, folate, iron, magnesium, vitamin B6, calcium, and potassium.Useful for Upper Respiratory Infections, Cancer-Fighting Effects

Cilantro may be able to help prevent cardiovascular damage.It has been shown to have anti-anxiety effects. It may help improve sleep quality.

There are so many more, this is list is never ending. So use your spices!

Use your spices to heal your body with food. It’s amazing that we can use spices to help us be healthier.

#Spices #spices #healing