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Eggplant and Marinara

  • Liz Schneider
  • Feb 16, 2016
  • 1 min read

Eggplants are unusual vegetables that have a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, protect the digestive system, help lose weight, manage diabetes, reduce stress, and even prevent cancer.

For valentine’s day my husband and I decided to try them two different ways. We picked these baby eggplants up at the farmer’s market earlier that day.

We sliced them thin, then dipped them in egg and then lightly floured and used light breadcrumbs, salt and pepper. (I really recommend using panko bread crumbs but we were all out). Also if you are going to bake them, dip them one more time in egg so they come out a little crispier.

We fried one batch in Vegetable oil (not the healthiest way) Then we baked the other batch at 375 for 40 minutes flipping them 1 time halfway through cooking.

We served them with marinara.

XO Enjoy!!!


 
 
 

Comentarios

Why clean eating can be tasty and fun

#1 

Make it simple but use your spices!! Spices are ZERO calories. 

If you don't want to spend money on your spices grow your own spice garden. Parsley, oregano, rosemary and cilantro are an easy 

start for beginner gardeners. 

 

#2

Don't be afraid to be creative..Try new things, mix new flavors together. Use garlic, It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

 

#3

Use Himalayn Salt instead of table salt, it sontains at least 84 naturally occurring trace elements in their natural mineral form, the benefits Promoting healthy pH balance in your cells, particularly your brain cells.

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