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Grilled chicken, sauted green beans and carrots

  • Liz Schneider
  • Feb 17, 2016
  • 1 min read

Grilled chicken, sauted green beans and carrots

I grilled these chicken drums for 40 minutes. I seasoned them with garlic and lemon herbs, salt and chipotle pepper to give them a little kick.

I think if people only knew how easy grilling was we’d do it every night. The best part is you can’t have a huge mess.

I just bought the chicken out in a bowl. Washed the bowl with soap and water and brought the bowl back out to take them off the grill. I also washed my tongs. No seminola poisoning in this house ever, I wash everything when it comes to chicken some times multiple times until I know it’s cooked.

I did flip these drums every 7 minutes and had my grill on medium heat. The key is to get the outside crispy while cooking the inside so it takes time.

I then sauted carrots and green beans on medium high heat with coconut oil. I seasoned them with himalayan sea salt and black pepper.

ENJOY! XO Liz

 
 
 

Comments

Why clean eating can be tasty and fun

#1 

Make it simple but use your spices!! Spices are ZERO calories. 

If you don't want to spend money on your spices grow your own spice garden. Parsley, oregano, rosemary and cilantro are an easy 

start for beginner gardeners. 

 

#2

Don't be afraid to be creative..Try new things, mix new flavors together. Use garlic, It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

 

#3

Use Himalayn Salt instead of table salt, it sontains at least 84 naturally occurring trace elements in their natural mineral form, the benefits Promoting healthy pH balance in your cells, particularly your brain cells.

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