top of page

Steak, green beans and bursting baked cherry tomatoes with roasted garlic

  • Liz Schneider
  • Feb 18, 2016
  • 1 min read

You really can't have enough garlic!! Garlic is so good for your health on so many levels. Garlic may help improve your iron metabolism so eat it with something high in iron like steak.

Garlic is clearly able to lower our blood triglycerides and total cholesterol too.

I love garlic with cherry tomatoes. I pre-heat my oven to 400 and mix a ton of whole garlic cloves with cherry tomatoes and bake them with a little olive oil, salt and pepper for about 40 mins. The cherry tomatoes just burst in your mouth!

I saute the green beans in a pan with a little olive oil or cocunut oil on medium heat with salt and pepper. You can even add garlic or onions or both in this dish to give it extra flavor.

 
 
 

Comments

Why clean eating can be tasty and fun

#1 

Make it simple but use your spices!! Spices are ZERO calories. 

If you don't want to spend money on your spices grow your own spice garden. Parsley, oregano, rosemary and cilantro are an easy 

start for beginner gardeners. 

 

#2

Don't be afraid to be creative..Try new things, mix new flavors together. Use garlic, It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

 

#3

Use Himalayn Salt instead of table salt, it sontains at least 84 naturally occurring trace elements in their natural mineral form, the benefits Promoting healthy pH balance in your cells, particularly your brain cells.

© 2016 by Fit and Healthy, Proudly created with Wix.com

bottom of page