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Baked veggies

  • Liz Schneider
  • Feb 19, 2016
  • 1 min read

This is one of my favorite veggie dishes to make. It's easy and you can pretty much use any vegetable that you love.

Just preheat your oven to 375 and bake for 40 to 45 mins.

While your oven is preheating take that time to chop your veggies. Or cut them up the night before and stick the whole dish in the fridge if you are in a hurry.

I used sweet peppers, Lots of garlic, carrots, brussel sprouts, and cherry tomatoes in this dish. I used a little olive oil and shook up the pan to coat all the veggies evenly. Add salt, pepper, and some fresh or dried herbs. I love using rosemary, thyme and oregano. You can add anything that you love.

You can even bake chicken at the same time. Enjoy! XO Liz

 
 
 

Comments

Why clean eating can be tasty and fun

#1 

Make it simple but use your spices!! Spices are ZERO calories. 

If you don't want to spend money on your spices grow your own spice garden. Parsley, oregano, rosemary and cilantro are an easy 

start for beginner gardeners. 

 

#2

Don't be afraid to be creative..Try new things, mix new flavors together. Use garlic, It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

 

#3

Use Himalayn Salt instead of table salt, it sontains at least 84 naturally occurring trace elements in their natural mineral form, the benefits Promoting healthy pH balance in your cells, particularly your brain cells.

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