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Happy eggs

  • Liz Schneider
  • Feb 20, 2016
  • 1 min read

Eggs has to be by far my favorite breakfast food because the protein keeps you full longer.

Eggs are a very good source of inexpensive, high quality protein. I the organic ones from Costco because it's 2 dozen for around $6.00- $7.00.

More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk along with many vitamins.

Spinach is low in fat and even lower in cholesterol, and high in protein.

I took this picture before the egg was cooked, but I do love my yolk runny (not this runny). Ha!

I start my pan with a little coconut oil. I get the pan hot on medium heat. I then start with about ¼ of a red onion and saute it for about 3 minutes.

I add my spinach and let it wilt.

Then I crack my eggs. You can add crumbled bacon or turkey bacon on top or a little shredded cheese. I cook it about a minute or two and flip it but try to allow the yolk to be a little runny.

Salt and pepper and you have a fast, healthy breakfast.

Enjoy! XO Liz

 
 
 

Comments

Why clean eating can be tasty and fun

#1 

Make it simple but use your spices!! Spices are ZERO calories. 

If you don't want to spend money on your spices grow your own spice garden. Parsley, oregano, rosemary and cilantro are an easy 

start for beginner gardeners. 

 

#2

Don't be afraid to be creative..Try new things, mix new flavors together. Use garlic, It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

 

#3

Use Himalayn Salt instead of table salt, it sontains at least 84 naturally occurring trace elements in their natural mineral form, the benefits Promoting healthy pH balance in your cells, particularly your brain cells.

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