Why you should use Coconut Oil

Why should you use Coconut oil. I real questions should be why NOT? There have been thosands of studies on Coconut oil.

You can not only eat Coconut oil. You can cook or bake with it and use it on your body.

Coconut oil is easy to digest, but also produces a longer sustained energy and increases your metabolism. Because of the energy creating abilities of coconut oil, it is no wonder that it is beneficial in losing weight. It helps to burn fat, decrease appetite and it studies it was especially helpful in losing belly fat!

The MCFAs found in coconuts are also used to build muscle. YES they make you stronger.

Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. It can also be used in Anit-Aging. To naturally slow aging take 1 tbsp of coconut oil with anti-oxidant rich berries for breakfast. You can also apply it directly to skin for additional benefits and smoothing.

Coconut oil has such high levels of antioxidants which help fight free radicals, it is a leading natural treatment for osteoporosis. It reduced inflammation and healing arthritis more effectively than leading medications.

Using coconut oil benefits your hormones as well! Coconut oil may help naturally balance hormones because it’s a great source of saturated fat including lauric acid.

I use Coconut Oil every day in replace of butter and I even use it as a lotion. XO Liz

#coconutoil #coconut #benifits