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Easy Chicken & garlic, ginger bok Choy

  • Liz Schneider
  • Feb 25, 2016
  • 1 min read

So you might be thinking... What is a Bok Choy. It's just a vegtable, or a Chinese cabbage.

One cup has just 9 calories and barely a trace of fat, yet delivers protein, dietary fiber and almost all the essential vitamins and minerals.

I love it and guess what I got 4 of them for $2 at the farmers market last Sunday. If you aren't buying your veggies at the local farmers market start now! You will save money and help support local farmers.

Just chop it up removing the very ends and dice up some garlic cloves.

It cookes very qickly. Add some coconut oil to a medium heat pan. Then once the pan is hot add the garlic first. Brown it a little and then add the Bok Choy.

I added some ginger and a little soy sauce at the end.

Then at the same time as my bok Choy is cooking I get my chicken ready for a different pan.

I used Mrs. Dash Lemon pepper seasoning blend to season my chicken.

The cooking time for this is about 10 mins, Prep about 5, Total 15!!

So you have dinner in no time. It's a great healthy meal and it's fast.

Hope you Enjoy!

XO Liz

 
 
 

Comments

Why clean eating can be tasty and fun

#1 

Make it simple but use your spices!! Spices are ZERO calories. 

If you don't want to spend money on your spices grow your own spice garden. Parsley, oregano, rosemary and cilantro are an easy 

start for beginner gardeners. 

 

#2

Don't be afraid to be creative..Try new things, mix new flavors together. Use garlic, It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

 

#3

Use Himalayn Salt instead of table salt, it sontains at least 84 naturally occurring trace elements in their natural mineral form, the benefits Promoting healthy pH balance in your cells, particularly your brain cells.

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