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Protein pancakes

  • Liz Schnieder
  • Feb 26, 2016
  • 1 min read

My children are always asking for Chocolate chip pancakes for breakfast but I want them to have enough protein in the mornings to get them to lunch.
So I came up with this new healthy way to make pancakes. It's loaded with protein and vitamins.
I also make extra and then warm them up in the toaster the next morning before school. You can even make a huge batch and freeze them.
If you are short on time make a huge batch Sunday morning and use them all through out the week. Your kids will love you and be getting the protein they need!!
Refrigerated
  • 1 Egg

  • 1 1/4 almond milk

Baking & Spices
  • 1 1/2 cups All-purpose flour or coconut flour

  • 3 1/2 tsp Baking powder

  • 1/2 tsp Salt

  • 1 scoop of Vanilla Shakeology Vitamin and protein powder (you can order it here: www.myshakeology.com/Queenlizard )

  • Add as many chocolate chips as you desire

  • 3 tbsp of Coconut oil

Mix all togther and then use a pan on the stove with coconut oil to make a couple at a time.
Enjoy! XO Liz

If you want to find out more about shakeology, I highly recommend it. I use it everyday. I drink it, bake with it and I'll keep sharing my ideas. It gives me energy, it curbs my sweet tooth and it's loaded with healthy vitamins and proteins. It's more than just a shake, I swear by it!!

http://beachbodycoach.com/esuite/home/Queenlizard?bctid=35137119001

 
 
 

Commentaires


Why clean eating can be tasty and fun

#1 

Make it simple but use your spices!! Spices are ZERO calories. 

If you don't want to spend money on your spices grow your own spice garden. Parsley, oregano, rosemary and cilantro are an easy 

start for beginner gardeners. 

 

#2

Don't be afraid to be creative..Try new things, mix new flavors together. Use garlic, It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

 

#3

Use Himalayn Salt instead of table salt, it sontains at least 84 naturally occurring trace elements in their natural mineral form, the benefits Promoting healthy pH balance in your cells, particularly your brain cells.

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