top of page

Sunny Salad

  • Liz Schneider
  • Feb 29, 2016
  • 1 min read

This salad is loaded with Sunflower seeds and sunflower sprouts.

That's why I'm naming it the Sunny Salad.

Sunflower seeds are loaded with Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more. Sunflower seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids; their specific fatty acids are in the form of linoleic acid.

Sprouted sunflower greens, known as microgreens, also contain up to 100 times the enzymes of regular, full-grown greens. This means your body can more easily assimilate important phytonutrients, vitamins and minerals. You can plant seeds and in just a week have some of the most beneficial micro-greens around!!

I also added Arugula lettuce, carrots and avocado. It's a really easy fast salad to make, great for your side dish or lunch!

ENJOY XO Liz

 
 
 

Comments

Why clean eating can be tasty and fun

#1 

Make it simple but use your spices!! Spices are ZERO calories. 

If you don't want to spend money on your spices grow your own spice garden. Parsley, oregano, rosemary and cilantro are an easy 

start for beginner gardeners. 

 

#2

Don't be afraid to be creative..Try new things, mix new flavors together. Use garlic, It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits.

 

#3

Use Himalayn Salt instead of table salt, it sontains at least 84 naturally occurring trace elements in their natural mineral form, the benefits Promoting healthy pH balance in your cells, particularly your brain cells.

© 2016 by Fit and Healthy, Proudly created with Wix.com

bottom of page